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Good
windy
-
Time
31:01
-
Miles
3.11
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
44.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
each km split under 7mins! route was blinking hilly and into the wind in places....but I took 6mins22sec off my previous time for the course!!!! woooooohoooooooo
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
45.92 |
| 5km |
30:59 |
9:58 |
44.91 |
| 5M |
51:38 |
10:20 |
44.41 |
| 10km |
1:05:12 |
10:30 |
44.13 |
| 10M |
1:48:39 |
10:52 |
43.45 |
| Half |
2:25:11 |
11:05 |
42.91 |
| 20M |
3:48:39 |
11:26 |
42.80 |
| Mara |
5:05:31 |
11:40 |
42.51 |
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