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Sun 12th Dec 2010 at 11:00am by Boycie
Run > Race
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Time
36:22
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Miles
6.21
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Min/mi
5:51
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Pacing
0%
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WAVA
73.02
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Asc(m)
42
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Surface
Road
Notes & Comments
woke up not feeling good, with a dodgy stomach. felt dreadful on the warmup but managed somehow to get round!!!
3.32 3.30 3.37 3.43 3.32 3.33 3.51 3.41 3.47 3.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
81.32 |
| 5km |
16:51 |
5:25 |
76.96 |
| 5M |
28:35 |
5:43 |
74.27 |
| 10km |
36:23 |
5:51 |
72.98 |
| 10M |
1:01:45 |
6:11 |
70.37 |
| Half |
1:23:22 |
6:22 |
68.66 |
| 20M |
2:13:25 |
6:40 |
67.37 |
| Mara |
3:00:06 |
6:52 |
66.90 |
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