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Sun 9th Apr 2006 at 12:00pm by Andrew

Run > Race
  • windy
  • Time
    1:20:35
  • Miles
    10.00
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    61.03
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The towpath is my least favourite surface: gravel.

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.02
5km 23:20 7:31 63.10
5M 38:39 7:44 62.09
10km 48:40 7:50 61.57
10M 1:20:35 8:04 61.04
Half 1:47:17 8:11 60.50
20M 2:48:01 8:24 60.41
Mara 3:43:41 8:32 60.65
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