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Sun 12th Sep 2010 at 9:00am by Indiana Joanna

Run > General

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Time
2:13:13
Miles
13.22
Min/mi
10:05
Pacing
91.9%
WAVA
48.54
Cals
1709
Asc(m)
1155
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:15(10:15/m) - 129cal

2) - 1m - 9:59(9:59/m) - 128cal

3) - 1m - 10:01(10:01/m) - 130cal

4) - 1m - 9:53(9:53/m) - 129cal

5) - 1m - 9:50(9:50/m) - 129cal

6) - 1m - 10:58(10:58/m) - 130cal

7) - 1m - 9:52(9:52/m) - 130cal

8) - 1m - 10:12(10:12/m) - 129cal

9) - 1m - 10:20(10:20/m) - 129cal

10) - 1m - 9:45(9:45/m) - 129cal

11) - 1m - 9:42(9:42/m) - 129cal

12) - 1m - 10:14(10:14/m) - 130cal

13) - 1m - 10:09(10:09/m) - 130cal

14) - 0.23m - 2:02(9:00/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 10.8%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.7%

10:15 9:59 10:01 9:53 9:50 10:58 9:52 10:12 10:20 9:45 9:42 10:14 10:09 2:02

Pace

11%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	0/0
1.00	10:15	5:06	10:11	0/0
1.50	15:14	4:59	9:59	0/0
1.77	18:00	2:46	10:23	0/0

Elevation

Asc 1155m, Range 0m, Flat prediction 2:13:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.28
5km	28:42	9:14	49.70
5M	47:32	9:30	49.22
10km	59:51	9:38	48.95
10M	1:39:06	9:55	48.54
Half	2:11:56	10:04	48.13
20M	3:26:36	10:20	48.17
Mara	4:35:05	10:30	47.93

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