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Sun 21st Nov 2010 at 11:00am by mark9

Run > General

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Time
59:34
Miles
6.10
Min/mi
9:46
Pacing
4.4%
WAVA
44.26
Cals
706
Asc(m)
450
Surface
Road

Notes & Comments

XC 3 - LOUTH

Split Summary

====

1) - 1m - 8:03(8:03/m) - 117cal

2) - 1m - 7:43(7:43/m) - 117cal

3) - 1m - 8:08(8:08/m) - 116cal

4) - 1m - 7:46(7:46/m) - 115cal

5) - 1m - 8:05(8:05/m) - 118cal

6) - 1m - 12:22(12:22/m) - 116cal

7) - 0.12m - 7:26(1:04:31/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.2%

8:03 7:43 8:08 7:46 8:05 12:22 7:26

Pin Map

0mi in 0

Pace

11%

29%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	0/0
0.50	3:51	1:53	7:32	0/0
0.75	5:58	2:07	8:26	0/0
1.00	8:03	2:05	8:19	0/0
1.25	9:58	1:55	7:42	0/0
1.50	11:46	1:48	7:12	0/0
1.75	13:45	1:59	7:56	0/0
2.00	15:46	2:01	8:04	0/0
2.25	17:48	2:02	8:07	0/0
2.50	19:57	2:09	8:35	0/0
2.75	21:37	1:40	6:41	0/0
3.00	23:54	2:17	9:09	0/0
3.25	25:55	2:01	8:05	0/0
3.50	27:51	1:56	7:44	0/0
3.75	29:40	1:49	7:17	0/0
4.00	31:41	2:01	8:02	0/0
4.25	33:38	1:58	7:51	0/0
4.50	35:48	2:09	8:38	0/0
4.75	38:01	2:13	8:52	0/0
5.00	39:46	1:45	7:00	0/0
5.25	41:58	2:12	8:50	0/0
5.50	44:11	2:13	8:52	0/0
5.75	46:10	1:59	7:55	0/0
6.00	52:08	5:58	23:52	0/0
6.12	59:35	7:27	1:04:39	0/0

Elevation

Asc 450m, Range 0m, Flat prediction 59:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.94
5km	29:08	9:23	45.42
5M	48:15	9:39	44.65
10km	1:00:45	9:47	44.24
10M	1:40:35	10:04	43.73
Half	2:13:55	10:13	43.27
20M	3:29:43	10:29	43.13
Mara	4:39:13	10:39	43.24

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