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Sun 21st Nov 2010 at 10:00am by eMpTy
Run > Race
breezy
cold
-
Time
1:34:47
-
Miles
13.15
-
Min/mi
7:12
-
Pacing
0%
-
WAVA
70.55
-
Cals
1762
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:15(7:15/m) - 160bpm avge - 188bpm max - 131cal
2) - 1m - 7:12(7:12/m) - 162bpm avge - 178bpm max - 135cal
3) - 1m - 7:05(7:05/m) - 156bpm avge - 158bpm max - 133cal
4) - 1m - 7:00(7:00/m) - 157bpm avge - 158bpm max - 133cal
5) - 1m - 7:07(7:07/m) - 157bpm avge - 158bpm max - 134cal
6) - 1m - 7:15(7:15/m) - 157bpm avge - 159bpm max - 134cal
7) - 1m - 7:14(7:14/m) - 157bpm avge - 158bpm max - 135cal
8) - 1m - 7:10(7:10/m) - 158bpm avge - 160bpm max - 134cal
9) - 1m - 7:13(7:13/m) - 159bpm avge - 160bpm max - 134cal
10) - 1m - 7:12(7:12/m) - 160bpm avge - 160bpm max - 134cal
11) - 1m - 7:14(7:14/m) - 159bpm avge - 160bpm max - 135cal
12) - 1m - 7:27(7:28/m) - 160bpm avge - 162bpm max - 135cal
13) - 1m - 7:22(7:22/m) - 161bpm avge - 162bpm max - 136cal
14) - 0.15m - 1:00(6:27/m) - 163bpm avge - 166bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 47-139bpm (Sub 70%): 0.4%
HR Zone: 139-145bpm (71-75%): 0.4%
HR Zone: 145-152bpm (76-80%): 0.7%
HR Zone: 152-158bpm (81-85%): 49.6%
HR Zone: 158-165bpm (86-90%): 43.1%
HR Zone: 165-171bpm (91-95%): 3.7%
HR Zone: 171-178bpm (96-100%): 1.4%
HR Zone: undefined: 0.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 17%
Pace Zone: 7:00-7:19/mile: 37.7%
Pace Zone: 7:20-7:39/mile: 25.6%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 1.1%
7:15 7:12 7:05 7:00 7:07 7:15 7:14 7:10 7:13 7:12 7:14 7:27 7:22 1:00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
76.78 |
| 5km |
19:57 |
6:25 |
75.01 |
| 5M |
33:22 |
6:40 |
73.15 |
| 10km |
42:11 |
6:47 |
72.26 |
| 10M |
1:10:31 |
7:03 |
71.00 |
| Half |
1:34:24 |
7:12 |
70.00 |
| 20M |
2:29:04 |
7:27 |
69.35 |
| Mara |
3:19:32 |
7:37 |
69.27 |
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