|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 20th Mar 2011 at 10:00am by lammo
Run > Race
-
Time
1:51:24
-
Miles
13.10
-
Min/mi
8:30
-
Pacing
0%
-
WAVA
52.17
-
Cals
1821
-
Asc(m)
42
-
Surface
Road
Notes & Comments
8.34 8.19 8.14 8.23 8.22 8.17 8.29 8.28 8.33 8.39 8.27 8.40 8.38 6.42
I have this down as 13.2, which made my splits 8.26 not 8.30.
It was a bit more undulating than i had anticipated and so probably shouldn't have had set such a brisk pace target, which was 8:20's.
Anyway, i pretty much gave it everything and couldn't have done more in miles 11 and 12 although my "sprint" finish may suggest otherwise.
8.34 8.19 8.14 8.23 8.22 8.17 8.29 8.28 8.33 8.39 8.27 8.40 8.38 6.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
53.82 |
| 5km |
24:14 |
7:48 |
54.22 |
| 5M |
40:08 |
8:02 |
53.38 |
| 10km |
50:32 |
8:08 |
52.94 |
| 10M |
1:23:40 |
8:22 |
52.32 |
| Half |
1:51:24 |
8:30 |
51.75 |
| 20M |
2:54:27 |
8:43 |
51.68 |
| Mara |
3:52:16 |
8:52 |
51.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
