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Sun 7th Nov 2010 at 9:00am by poppysox
Run > Race
drizzle
cold
-
Time
4:54:06
-
Miles
26.22
-
Min/mi
11:13
-
Pacing
0%
-
WAVA
44.49
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Rutland water trail marathon w m. V scenic route. Freezing cold and more trail than expected. Back held out till last few miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
45.75 |
| 5km |
30:40 |
9:52 |
45.90 |
| 5M |
50:47 |
10:09 |
45.55 |
| 10km |
1:03:56 |
10:17 |
45.36 |
| 10M |
1:45:52 |
10:35 |
44.96 |
| Half |
2:20:57 |
10:46 |
44.57 |
| 20M |
3:40:43 |
11:02 |
44.66 |
| Mara |
4:53:52 |
11:13 |
44.48 |
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