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Sat 30th Oct 2010 at 9:00am by johntz
Run > Race
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Time
21:08
-
Miles
3.11
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Min/mi
6:48
-
Pacing
0%
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WAVA
64.97
-
Cals
277
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Asc(m)
42
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Surface
Trail
Notes & Comments
Split Summary
====
1) - 0.62m - 4:16(6:52/m) - 173bpm avge - 183bpm max - 23cal
2) - 0.62m - 4:18(6:55/m) - 183bpm avge - 186bpm max - 63cal
3) - 0.62m - 4:18(6:56/m) - 188bpm avge - 190bpm max - 65cal
4) - 0.62m - 4:18(6:55/m) - 189bpm avge - 190bpm max - 65cal
5) - 0.61m - 3:58(6:33/m) - 193bpm avge - 197bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 55-154bpm (Sub 70%): 2.1%
HR Zone: 154-162bpm (71-75%): 0.7%
HR Zone: 162-169bpm (76-80%): 0.7%
HR Zone: 169-176bpm (81-85%): 7.9%
HR Zone: 176-183bpm (86-90%): 14.6%
HR Zone: 183-190bpm (91-95%): 49.6%
HR Zone: 190-197bpm (96-100%): 23.6%
HR Zone: undefined: 0.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.9%
Pace Zone: 6:00-6:19/mile: 8.4%
Pace Zone: 6:20-6:39/mile: 22.5%
Pace Zone: 6:40-6:59/mile: 29.5%
Pace Zone: 7:00-7:19/mile: 21.5%
Pace Zone: 7:20-7:39/mile: 6.9%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 1.1%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
66.98 |
| 5km |
21:07 |
6:48 |
65.02 |
| 5M |
35:33 |
7:07 |
62.78 |
| 10km |
45:06 |
7:15 |
61.71 |
| 10M |
1:15:56 |
7:36 |
60.06 |
| Half |
1:42:03 |
7:47 |
58.91 |
| 20M |
2:42:12 |
8:07 |
57.85 |
| Mara |
3:38:00 |
8:19 |
57.46 |
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