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Sat 30th Oct 2010 at 9:00am by Jack
Run > Race
Not good
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Time
18:54
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Miles
3.11
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Min/mi
6:05
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Pacing
0%
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WAVA
67.81
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Asc(m)
42
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Surface
Road
Notes & Comments
Norwich Parkrun - 7th - Stopped trying after about 1/3 laps but still good training
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
68.04 |
| 5km |
18:53 |
6:05 |
67.87 |
| 5M |
31:16 |
6:15 |
67.38 |
| 10km |
39:22 |
6:20 |
67.06 |
| 10M |
1:05:11 |
6:31 |
66.35 |
| Half |
1:26:47 |
6:37 |
65.69 |
| 20M |
2:15:54 |
6:48 |
66.03 |
| Mara |
3:00:56 |
6:54 |
66.59 |
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