Sun 24th Oct 2010 at 11:00am by Sir Noel Plum

Run > Race

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Time
1:08:29
Miles
10.00
Min/mi
6:51
Pacing
92.8%
WAVA
65.17
Cals
1003
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 98cal

2) - 1m - 7:20(7:20/m) - 99cal

3) - 1m - 6:38(6:38/m) - 101cal

4) - 1m - 6:31(6:31/m) - 99cal

5) - 1m - 6:38(6:38/m) - 99cal

6) - 1m - 6:33(6:33/m) - 99cal

7) - 1m - 6:43(6:43/m) - 100cal

8) - 1m - 6:40(6:40/m) - 99cal

9) - 1m - 6:42(6:42/m) - 100cal

10) - 1m - 6:40(6:40/m) - 99cal

11) - 0.1m - 36(6:01/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 28.2%

Pace Zone: 6:40-6:59/mile: 26.1%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%

7:29 7:20 6:38 6:31 6:38 6:33 6:43 6:40 6:42 6:40 36

Pin Map

Great South Run

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	1/2
1.00	7:26	3:51	7:42	1/1
1.50	11:15	3:49	7:37	2/0
2.00	14:46	3:31	7:02	2/6
2.50	18:06	3:21	6:41	1/1
3.00	21:24	3:18	6:36	5/3
3.50	24:41	3:16	6:32	6/1
4.00	27:55	3:14	6:29	5/7
4.50	31:15	3:20	6:40	5/0
5.00	34:33	3:18	6:37	1/2
5.50	37:50	3:17	6:33	1/1
6.00	41:07	3:17	6:34	0/2
6.50	44:26	3:19	6:39	1/1
7.00	47:49	3:23	6:46	1/2
7.50	51:08	3:19	6:38	3/0
8.00	54:30	3:22	6:43	0/3
8.50	57:51	3:21	6:42	1/0
9.00	1:01:12	3:21	6:41	0/2
9.50	1:04:33	3:21	6:42	1/4
10.00	1:07:51	3:18	6:37	1/1
10.10	1:08:27	36	6:13	0/0

Elevation

Asc 47m, Range 12m, Flat prediction 1:08:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.77
5km	19:50	6:23	67.24
5M	32:51	6:34	65.89
10km	41:21	6:39	65.37
10M	1:08:29	6:51	65.18
Half	1:31:11	6:58	64.25
20M	2:22:47	7:08	65.02
Mara	3:10:06	7:15	65.12

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