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Sun 2nd Apr 2006 at 8:00am by Kinsey
Run > Race
windy
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Time
1:27:00
-
Miles
8.00
-
Min/mi
10:53
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Pacing
0%
-
WAVA
43.11
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Asc(m)
42
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Surface
Road
Notes & Comments
Paced Sarah around the course - was pleased that we kept to about 11m miles as Sarah had done no training.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
43.92 |
| 5km |
31:55 |
10:16 |
43.83 |
| 5M |
52:52 |
10:34 |
43.54 |
| 10km |
1:06:33 |
10:43 |
43.38 |
| 10M |
1:50:13 |
11:01 |
42.98 |
| Half |
2:26:44 |
11:12 |
42.61 |
| 20M |
3:49:48 |
11:29 |
42.72 |
| Mara |
5:05:57 |
11:41 |
42.56 |
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