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drizzle
breezy
-
Time
2:30:49
-
Miles
16.28
-
Min/mi
9:16
-
Pacing
0%
-
WAVA
57.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kilomathon Scotland - hillier than expected - but still managed PB- a week after Berlin.
Split Summary
====
1) - 1m - 8:48(8:48/m) - 147bpm avge - 158bpm max - 81cal
2) - 1m - 8:35(8:35/m) - 156bpm avge - 159bpm max - 82cal
3) - 1m - 9:08(9:08/m) - 158bpm avge - 166bpm max - 82cal
4) - 1m - 8:55(8:55/m) - 158bpm avge - 164bpm max - 82cal
5) - 1m - 9:04(9:04/m) - 157bpm avge - 163bpm max - 82cal
6) - 1m - 9:00(9:00/m) - 160bpm avge - 166bpm max - 82cal
7) - 1m - 8:38(8:38/m) - 157bpm avge - 162bpm max - 82cal
8) - 1m - 8:58(8:58/m) - 156bpm avge - 163bpm max - 82cal
9) - 1m - 9:39(9:39/m) - 163bpm avge - 165bpm max - 82cal
10) - 1m - 8:37(8:37/m) - 159bpm avge - 162bpm max - 82cal
11) - 1m - 9:13(9:13/m) - 161bpm avge - 171bpm max - 83cal
12) - 1m - 9:49(9:49/m) - 165bpm avge - 171bpm max - 82cal
13) - 1m - 9:24(9:24/m) - 162bpm avge - 169bpm max - 82cal
14) - 1m - 9:31(9:31/m) - 161bpm avge - 165bpm max - 83cal
15) - 1m - 9:28(9:28/m) - 161bpm avge - 164bpm max - 82cal
16) - 1m - 9:40(9:40/m) - 164bpm avge - 169bpm max - 83cal
17) - 0.47m - 4:11(8:53/m) - 168bpm avge - 173bpm max - 37cal
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
60.31 |
| 5km |
26:04 |
8:23 |
59.85 |
| 5M |
43:09 |
8:38 |
59.08 |
| 10km |
54:20 |
8:45 |
58.64 |
| 10M |
1:29:58 |
9:00 |
58.24 |
| Half |
1:59:47 |
9:09 |
57.77 |
| 20M |
3:07:35 |
9:23 |
57.78 |
| Mara |
4:09:45 |
9:32 |
58.08 |
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