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Sun 26th Sep 2010 at 10:00am by dpfleet

Run > Race

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Time
3:59:35
Miles
26.40
Min/mi
9:05
Pacing
91.8%
WAVA
50.75
Cals
3024
Asc(m)
1507
Hillscore
16
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 112cal

2) - 1m - 8:35(8:35/m) - 115cal

3) - 1m - 8:43(8:43/m) - 113cal

4) - 1m - 8:56(8:56/m) - 116cal

5) - 1m - 8:51(8:51/m) - 115cal

6) - 1m - 8:48(8:48/m) - 114cal

7) - 1m - 8:49(8:49/m) - 114cal

8) - 1m - 8:40(8:40/m) - 115cal

9) - 1m - 8:33(8:33/m) - 115cal

10) - 1m - 8:42(8:42/m) - 114cal

11) - 1m - 8:50(8:50/m) - 115cal

12) - 1m - 9:04(9:04/m) - 115cal

13) - 1m - 9:00(9:00/m) - 116cal

14) - 1m - 8:54(8:54/m) - 115cal

15) - 1m - 8:50(8:50/m) - 114cal

16) - 1m - 8:37(8:37/m) - 115cal

17) - 1m - 9:26(9:26/m) - 115cal

18) - 1m - 9:27(9:27/m) - 114cal

19) - 1m - 9:59(9:59/m) - 115cal

20) - 1m - 9:24(9:24/m) - 114cal

21) - 1m - 9:54(9:54/m) - 114cal

22) - 1m - 9:48(9:48/m) - 116cal

23) - 1m - 10:16(10:16/m) - 116cal

24) - 1m - 9:24(9:24/m) - 115cal

25) - 1m - 9:11(9:11/m) - 114cal

26) - 1m - 9:22(9:22/m) - 115cal

27) - 0.4m - 2:56(7:19/m) - 43cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.3%

8:34 8:35 8:43 8:56 8:51 8:48 8:49 8:40 8:33 8:42 8:50 9:04 9:00 8:54 8:50 8:37 9:26 9:27 9:59 9:24 9:54 9:48 10:16 9:24 9:11 9:22 2:56

Pin Map

0mi in 0

Pace

11%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:33	8:33	8:33	11/3
2.00	17:08	8:35	8:35	10/1
3.00	25:51	8:42	8:42	10/8
4.00	34:47	8:56	8:56	8/19
5.00	43:38	8:51	8:51	12/11
6.00	52:27	8:48	8:48	11/4
7.00	1:01:16	8:49	8:49	7/3
8.00	1:09:56	8:40	8:40	21/10
9.00	1:18:29	8:33	8:33	3/20
10.00	1:27:12	8:42	8:42	11/11
11.00	1:36:02	8:50	8:50	18/10
12.00	1:45:06	9:04	9:04	12/18
13.00	1:54:06	9:00	9:00	23/11
14.00	2:02:59	8:54	8:54	2/5
15.00	2:11:50	8:50	8:50	2/9
16.00	2:20:27	8:37	8:37	10/23
17.00	2:29:53	9:26	9:26	18/7
18.00	2:39:21	9:27	9:27	4/4
19.00	2:49:19	9:59	9:59	11/12
20.00	2:58:43	9:24	9:24	0/13
21.00	3:08:37	9:54	9:54	12/3
22.00	3:18:26	9:49	9:49	18/23
23.00	3:28:42	10:16	10:16	16/6
24.00	3:38:06	9:24	9:24	3/4
25.00	3:47:17	9:11	9:11	3/7
26.00	3:56:38	9:22	9:22	2/11
26.40	3:59:35	2:57	7:22	0/1

Elevation

Asc 1507m, Range 45m, Flat prediction 3:58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	10:22
25 2.4%	9:28
24 2.4%	8:53
18 1.3%	8:36
18 2.0%	8:32
12 1.9%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.11%	More
800m	3:54	7:51	43.16%	More
1km	5:06	8:13	43.58%	More
Mile	8:24	8:24	46.04%	More
5k	26:40	8:35	48.07%	More
5 miles	43:29	8:42	48.45%	More
10k	54:06	8:42	48.80%	More
10 miles	1:27:08	8:43	49.64%	More
Half	1:54:58	8:47	49.99%	More
20 miles	2:58:43	8:56	50.21%	More
Mara	3:57:48	9:05	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.83
5km	20:01	6:27	64.03
5M	34:46	6:57	60.59
10km	44:44	7:12	59.02
10M	1:17:42	7:46	55.66
Half	1:46:16	8:07	53.64
20M	2:53:37	8:41	51.69
Mara	3:57:29	9:04	50.74

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