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Sat 25th Sep 2010 at 10:00am by millicat
Run > Race
breezy
cold
-
Time
24:09
-
Miles
3.11
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
62.75
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Fel t good for first 3k then took foot off the pedal for 4k mark before pushing it at the end. Next time really need to run flat out at the end.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
61.06 |
| 5km |
24:07 |
7:46 |
62.84 |
| 5M |
39:54 |
7:59 |
61.77 |
| 10km |
50:13 |
8:05 |
61.23 |
| 10M |
1:23:03 |
8:18 |
60.91 |
| Half |
1:50:30 |
8:26 |
60.50 |
| 20M |
2:52:51 |
8:39 |
60.23 |
| Mara |
3:49:58 |
8:47 |
59.73 |
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