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Not good
heavy rain
breezy
v cold
-
Time
19:29
-
Miles
3.09
-
Min/mi
6:18
-
Pacing
1%
-
WAVA
65.51
-
Cals
336
-
Asc(m)
42
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Surface
Road
Notes & Comments
Heaton parkrun. False start when Mark forgot he had to start the timer.
Shocking weather, absolutely lashing it down, rivers running across the paths and deep puddles everywhere. Not fun.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
68.64 |
| 5km |
19:36 |
6:19 |
65.39 |
| 5M |
33:05 |
6:37 |
63.68 |
| 10km |
42:01 |
6:46 |
62.83 |
| 10M |
1:10:55 |
7:06 |
60.99 |
| Half |
1:35:26 |
7:17 |
59.73 |
| 20M |
2:32:00 |
7:36 |
59.04 |
| Mara |
3:24:34 |
7:48 |
58.90 |
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