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Sun 29th Aug 2010 at 12:00pm by dizzie1981

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:15:00
  • Miles
    6.21
  • Min/mi
    12:05
  • Pacing
    0%
  • WAVA
    38.39
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

River Rat race 10k plus obstacles!

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 38.98
5km 36:00 11:35 38.70
5M 59:36 11:55 38.50
10km 1:15:03 12:05 38.36
10M 2:04:17 12:26 38.01
Half 2:45:28 12:38 37.68
20M 4:19:06 12:57 37.79
Mara 5:44:58 13:10 37.67
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