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Ian Williams aka Fetch
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Sun 5th Sep 2010 at 10:00am by gadgy
Run > Race
-
Time
55:26
-
Miles
6.23
-
Min/mi
8:54
-
Pacing
95%
-
WAVA
56.63
-
Cals
894
-
BPM
167
-
%MHR
92.4
-
B/mi
1488
-
Asc(m)
234
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.23m - 55:26(8:54/m) - 167bpm avge - 175bpm max - 894cal
Heart Rate Zone Summary
====
HR Zone: 75-149bpm (Sub 70%): 1.7%
HR Zone: 149-155bpm (71-75%): 0.8%
HR Zone: 155-160bpm (76-80%): 1.8%
HR Zone: 160-165bpm (81-85%): 30.5%
HR Zone: 165-170bpm (86-90%): 28%
HR Zone: 170-176bpm (91-95%): 37.1%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 18.7%
Pace Zone: 8:40-8:59/mile: 27.7%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:41 |
148 117-161 |
1433 |
0/0 |
| 0.50 |
4:38 |
2:13 |
8:52 |
162 161-163 |
1437 |
0/0 |
| 0.75 |
6:49 |
2:11 |
8:44 |
163 159-166 |
1424 |
0/0 |
| 1.00 |
9:04 |
2:15 |
8:58 |
164 160-167 |
1472 |
0/0 |
| 1.25 |
11:17 |
2:13 |
8:53 |
162 160-165 |
1439 |
0/0 |
| 1.50 |
13:28 |
2:11 |
8:44 |
164 163-165 |
1434 |
0/0 |
| 1.75 |
15:38 |
2:09 |
8:37 |
164 162-166 |
1414 |
0/0 |
| 2.00 |
17:45 |
2:08 |
8:30 |
167 165-169 |
1420 |
0/0 |
| 2.25 |
19:55 |
2:10 |
8:40 |
164 163-165 |
1422 |
0/0 |
| 2.50 |
22:02 |
2:07 |
8:29 |
164 164-165 |
1392 |
0/0 |
| 2.75 |
24:14 |
2:11 |
8:44 |
167 164-168 |
1459 |
0/0 |
| 3.00 |
26:30 |
2:16 |
9:04 |
166 165-167 |
1506 |
0/0 |
| 3.25 |
28:40 |
2:10 |
8:41 |
167 166-169 |
1451 |
0/0 |
| 3.50 |
30:53 |
2:13 |
8:51 |
169 168-170 |
1496 |
0/0 |
| 3.75 |
33:07 |
2:14 |
8:56 |
170 168-172 |
1518 |
0/0 |
| 4.00 |
35:21 |
2:14 |
8:56 |
171 170-172 |
1528 |
0/0 |
| 4.25 |
37:33 |
2:12 |
8:49 |
172 171-173 |
1517 |
0/0 |
| 4.50 |
39:46 |
2:13 |
8:51 |
172 171-173 |
1522 |
0/0 |
| 4.75 |
42:00 |
2:14 |
8:56 |
171 170-173 |
1526 |
0/0 |
| 5.00 |
44:17 |
2:17 |
9:09 |
173 173-174 |
1583 |
0/0 |
| 5.25 |
46:45 |
2:28 |
9:54 |
173 172-174 |
1712 |
0/0 |
| 5.50 |
49:05 |
2:20 |
9:21 |
173 171-175 |
1617 |
0/0 |
| 5.75 |
51:21 |
2:15 |
9:00 |
173 171-174 |
1558 |
0/0 |
| 6.00 |
53:32 |
2:11 |
8:45 |
170 169-173 |
1488 |
0/0 |
| 6.22 |
55:25 |
1:53 |
8:26 |
174 173-175 |
1468 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
41.53% |
More |
| 800m |
4:12 |
8:27 |
48.48% |
More |
| 1km |
5:18 |
8:31 |
50.67% |
More |
| Mile |
8:33 |
8:33 |
54.24% |
More |
| 5k |
27:09 |
8:44 |
56.50% |
More |
| 5 miles |
44:14 |
8:51 |
56.62% |
More |
| 10k |
55:18 |
8:54 |
56.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
58.17 |
| 5km |
26:31 |
8:32 |
57.85 |
| 5M |
43:54 |
8:47 |
57.05 |
| 10km |
55:17 |
8:54 |
56.61 |
| 10M |
1:31:32 |
9:09 |
56.19 |
| Half |
2:01:53 |
9:18 |
55.72 |
| 20M |
3:10:51 |
9:33 |
55.71 |
| Mara |
4:14:06 |
9:42 |
55.98 |
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