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Sun 5th Sep 2010 at 2:00pm by marble
Run > Race
breezy
warm
-
Time
1:44:22
-
Miles
13.10
-
Min/mi
7:58
-
Pacing
0%
-
WAVA
60.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GSR half marathon, very warm day with lots of wind at certain points. Started off too far to the back - took me about 2.5 min to cross start - lots of weaving. Too many over 8 min miles. Bit disappointed as should have been sub 1.40.
7.42 7.37 7.37 7.34 7.53 7.51 7.56 8.11 8.02 8.21 8.06 8.08 8.18 1.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
68.01 |
| 5km |
21:31 |
6:56 |
64.62 |
| 5M |
36:16 |
7:15 |
63.20 |
| 10km |
46:03 |
7:25 |
62.47 |
| 10M |
1:17:36 |
7:46 |
60.82 |
| Half |
1:44:22 |
7:58 |
59.69 |
| 20M |
2:46:02 |
8:18 |
58.93 |
| Mara |
3:43:17 |
8:31 |
58.15 |
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