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Wed 1st Sep 2010 at 7:00pm by Jon T
Run > Race
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Time
22:47
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Miles
3.07
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Min/mi
7:25
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Pacing
0%
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WAVA
57.35
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Cals
381
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Surface
Trail
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
61.88 |
| 5km |
23:06 |
7:26 |
57.29 |
| 5M |
39:39 |
7:56 |
54.33 |
| 10km |
50:44 |
8:10 |
52.98 |
| 10M |
1:27:06 |
8:43 |
50.50 |
| Half |
1:58:22 |
9:02 |
48.95 |
| 20M |
3:11:22 |
9:34 |
47.26 |
| Mara |
4:20:03 |
9:56 |
46.43 |
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