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Time
2:19:00
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Miles
13.20
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Min/mi
10:32
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Pacing
0%
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WAVA
47.15
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Asc(m)
42
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Surface
Road
Notes & Comments
Ironbridge 1/2 M. Boiling hot!!! Mostly off road, path a bit muddy - trail shoes would have been preferable. LOVELY RACE!!!! Will log it as a 'must do again' and hopefully get a PB!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
47.73 |
| 5km |
30:00 |
9:39 |
48.43 |
| 5M |
49:40 |
9:56 |
47.84 |
| 10km |
1:02:32 |
10:04 |
47.53 |
| 10M |
1:43:34 |
10:21 |
47.14 |
| Half |
2:17:53 |
10:32 |
46.77 |
| 20M |
3:35:55 |
10:48 |
46.72 |
| Mara |
4:47:29 |
10:58 |
46.43 |
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