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Sat 31st Jul 2010 at 6:00pm by V_V
Run > Trail Run
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Time
1:04:59
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Miles
6.00
-
Min/mi
10:50
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Pacing
0%
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WAVA
43.06
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Asc(m)
42
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Surface
Road
Notes & Comments
1st lap of thunder run. All my times over the weekend where quicker than I predicted bearing in mind I've only run on road before now.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
43.32 |
| 5km |
32:21 |
10:25 |
43.51 |
| 5M |
53:34 |
10:43 |
43.19 |
| 10km |
1:07:26 |
10:51 |
43.00 |
| 10M |
1:51:41 |
11:10 |
42.62 |
| Half |
2:28:41 |
11:21 |
42.25 |
| 20M |
3:52:50 |
11:39 |
42.34 |
| Mara |
5:10:00 |
11:50 |
42.17 |
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