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Sun 1st Aug 2010 at 10:00am by Murphey
Run > Race
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Time
45:20
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Miles
6.21
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Min/mi
7:18
-
Pacing
0%
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WAVA
58.58
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Asc(m)
42
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Surface
Road
Notes & Comments
Good run and fairly well paced. A shame that I dropped the pace at km's 4 5 and 6. It could have been a sub 45 min result! Weather was good. All in all considering the poor preparation pleased with a PB
4.26 4.28 4.32 4.39 4.44 4.37 4.29 4.30 4.29 4.21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
66.88 |
| 5km |
20:48 |
6:42 |
62.35 |
| 5M |
35:32 |
7:06 |
59.74 |
| 10km |
45:22 |
7:18 |
58.53 |
| 10M |
1:17:28 |
7:45 |
56.09 |
| Half |
1:44:57 |
8:01 |
54.54 |
| 20M |
2:48:54 |
8:27 |
53.22 |
| Mara |
3:48:50 |
8:44 |
52.65 |
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