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Amazing
drizzle
-
Time
24:14
-
Miles
3.08
-
Min/mi
7:52
-
Pacing
0%
-
WAVA
59.44
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cambridge Parkrun - Garmin stats. Really enjoyed this. Decided to set out purposefully but not race it. Needed a confidence-booster, to reassure myself I can run sub-8mm and am tough enough mentally to keep pushing when it starts to hurt. Managed all that: no flaky moments today! Probably set off a bit quickly but settled down and managed to maintain the pace reasonably well. Felt tired from 3.5k and was glad to see the finish but didn't blow up and felt there's more to come, considering a) my body didn't feel fully awake b) it was off-road c) legs were leaden yesterday. Loved the course and the support was great. Will definitely try to go along again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
61.93 |
| 5km |
24:28 |
7:53 |
59.38 |
| 5M |
41:30 |
8:18 |
57.26 |
| 10km |
52:50 |
8:30 |
56.25 |
| 10M |
1:29:37 |
8:58 |
54.48 |
| Half |
2:00:57 |
9:14 |
53.31 |
| 20M |
3:13:31 |
9:41 |
52.13 |
| Mara |
4:21:11 |
9:58 |
51.11 |
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