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Sun 25th Jul 2010 at 10:00am by Alex B

Run > Race

warm

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Time
3:53:38
Miles
20.67
Min/mi
11:18
Pacing
55%
WAVA
40.61
Cals
2609
Asc(m)
1855
Hillscore
69
Surface
Mixed

Notes & Comments

Exmoor Seaview 17. The hardest run i've done to date, but thoroughly enjoyed it. Hills were KILLER. Views and scenery spectacular and the food and hot showers at the end most appreciated.

Split Summary

====

1) - 1m - 10:50(10:50/m) - 128cal

2) - 1m - 11:56(11:56/m) - 128cal

3) - 1m - 11:42(11:42/m) - 123cal

4) - 1m - 11:21(11:21/m) - 123cal

5) - 1m - 15:28(15:28/m) - 115cal

6) - 1m - 10:15(10:15/m) - 130cal

7) - 1m - 10:02(10:02/m) - 131cal

8) - 1m - 9:18(9:18/m) - 128cal

9) - 1m - 9:42(9:42/m) - 131cal

10) - 1m - 10:39(10:39/m) - 131cal

11) - 1m - 12:24(12:24/m) - 120cal

12) - 1m - 9:32(9:32/m) - 128cal

13) - 1m - 9:37(9:37/m) - 128cal

14) - 1m - 19:44(19:44/m) - 115cal

15) - 1m - 16:17(16:17/m) - 112cal

16) - 1m - 10:51(10:51/m) - 126cal

17) - 1m - 9:34(9:34/m) - 129cal

18) - 1m - 8:41(8:41/m) - 132cal

19) - 1m - 9:18(9:18/m) - 137cal

20) - 1m - 9:53(9:53/m) - 128cal

21) - 0.67m - 6:31(9:44/m) - 86cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.2%

10:50 11:56 11:42 11:21 15:28 10:15 10:02 9:18 9:42 10:39 12:24 9:32 9:37 19:44 16:17 10:51 9:34 8:41 9:18 9:53 6:31

Pin Map

Exmoor Seaview 17

0mi in 0

Pace

32%

13%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:47	10:47	10:47	0/115
2.00	22:43	11:56	11:56	73/41
3.00	34:24	11:42	11:42	67/83
4.00	45:47	11:23	11:23	57/30
5.00	1:01:14	15:27	15:27	123/4
6.00	1:11:30	10:16	10:16	29/44
7.00	1:21:33	10:03	10:03	14/13
8.00	1:30:50	9:17	9:17	11/54
9.00	1:40:33	9:42	9:42	13/102
10.00	1:51:11	10:38	10:38	13/153
11.00	2:03:34	12:23	12:23	6/30
12.00	2:13:08	9:34	9:34	4/4
13.00	2:22:45	9:36	9:36	10/1
14.00	2:42:35	19:50	19:50	161/6
15.00	2:58:44	16:10	16:10	87/3
16.00	3:09:38	10:54	10:54	1/27
17.00	3:19:12	9:34	9:34	9/17
18.00	3:27:54	8:42	8:42	0/84
19.00	3:37:14	9:20	9:20	1/85
20.00	3:47:04	9:51	9:51	3/67
20.67	3:53:35	6:31	9:45	1/1

Elevation

Asc 1855m, Range 338m, Flat prediction 3:37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
268 20.4%	21:48
122 15.9%	16:08
42 11.2%	10:46
36 18.6%	16:57
29 14.6%	16:09
29 14.1%	11:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.35%	More
800m	4:03	8:08	43.42%	More
1km	5:07	8:14	45.23%	More
Mile	8:24	8:24	47.52%	More
5k	27:56	8:59	48.08%	More
5 miles	47:12	9:26	46.22%	More
10k	1:01:18	9:52	44.38%	More
10 miles	1:48:14	10:49	41.15%	More
Half	2:25:27	11:06	40.68%	More
20 miles	3:46:03	11:18	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.45
5km	28:48	9:16	46.62
5M	48:43	9:45	44.79
10km	1:01:56	9:58	43.92
10M	1:44:46	10:29	42.51
Half	2:21:10	10:47	41.57
20M	3:45:17	11:16	40.63
Mara	5:03:34	11:35	40.24

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