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Sun 10th Oct 2010 at 12:00pm by Kitbag
Run > Race
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Time
46:39
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Miles
6.21
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Min/mi
7:31
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Pacing
0%
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WAVA
57.34
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Asc(m)
42
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Surface
Road
Notes & Comments
It was a hot day. I ran flat out all the time. I couldn't go any faster. Very pleased.
7.35 7.24 7.32 7.51 7.20 7.44 1.10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
61.57 |
| 5km |
21:56 |
7:04 |
59.90 |
| 5M |
36:50 |
7:22 |
58.17 |
| 10km |
46:41 |
7:31 |
57.30 |
| 10M |
1:18:25 |
7:51 |
55.82 |
| Half |
1:45:15 |
8:02 |
54.78 |
| 20M |
2:46:55 |
8:21 |
54.01 |
| Mara |
3:44:03 |
8:33 |
53.78 |
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