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Sat 17th Jul 2010 at 9:00am by GD

Run > Pushing Buggy
  • Time
    40:45
  • Miles
    3.11
  • Min/mi
    13:06
  • Pacing
    0%
  • WAVA
    32.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Black Park parkrun (with Shivonne)

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 32.04
5km 40:42 13:06 32.28
5M 1:07:24 13:29 31.79
10km 1:24:52 13:39 31.52
10M 2:20:32 14:03 31.15
Half 3:07:07 14:17 30.81
20M 4:53:01 14:39 30.77
Mara 6:30:07 14:53 30.89
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