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Sun 11th Jul 2010 at 9:00am by Akie

Run > Race
  • Good
  • windy
  • warm
  • Time
    1:12:23
  • Miles
    10.00
  • Min/mi
    7:14
  • Pacing
    0%
  • WAVA
    59.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hilly/Undulating - Eccup 10M

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 61.38
5km 20:58 6:45 61.13
5M 34:43 6:57 60.68
10km 43:43 7:02 60.39
10M 1:12:23 7:14 59.75
Half 1:36:22 7:21 59.16
20M 2:30:55 7:33 59.46
Mara 3:20:56 7:40 59.97

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