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Sun 11th Jul 2010 at 9:00am by Karen S
Run > Race
Good
breezy
-
Time
1:36:49
-
Miles
10.00
-
Min/mi
9:41
-
Pacing
1%
-
WAVA
50.72
-
Surface
Road
Notes & Comments
Eccup 10 mile race - thoroughly enjoyed this and upped the pace by 20s per mile since the Leeds Half Marathon in May. Some of the hill training and weights stuff I've been doing recently has paid off I think as this was quite a hilly course and I didn't find the hills too bad and noticeably picked some people off going up the hills! Managed to settle into a good pace and nice to run through countryside without any cars and a bit of off road trails too! Will definietly do this one again...
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
53.40 |
| 5km |
27:29 |
8:51 |
53.24 |
| 5M |
45:53 |
9:11 |
52.11 |
| 10km |
57:59 |
9:20 |
51.56 |
| 10M |
1:36:49 |
9:41 |
50.74 |
| Half |
2:09:31 |
9:53 |
50.09 |
| 20M |
3:24:19 |
10:13 |
49.64 |
| Mara |
4:33:19 |
10:26 |
49.07 |
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