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Sat 30th Jan 2010 at 9:00am by lennoxr
Run > Race
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Time
19:53
-
Miles
3.10
-
Min/mi
6:25
-
Pacing
0%
-
WAVA
68.03
-
Cals
377
-
Asc(m)
42
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Surface
Road
Notes & Comments
Reading parkrun - Running - 9:01 AM - Saturday, January 30, 2010<br />****** Summary ****** Distance: 3.10mi Time taken: 00:19:53 Average/Max Speed : 9.37/12.23 mph Average/Min Pace : 00:06:24/00:04:54 Calories: 377 ****** Splits ****** 09:01:51 0.62mi 00:03:50 9.70mph 12.2mph 09:05:43 0.62mi 00:04:01 9.26mph 10.3mph 09:09:44 0.62mi 00:04:00 9.31mph 10.0mph 09:13:45 0.62mi 00:03:57 9.43mph 10.2mph 09:17:42 0.62mi 00:04:03 9.15mph 10.7mph <iframe height='275' width='300' scrolling='no' frameborder='0' marginwidth='0' marginheight='0' src='http://www.runsaturday.com/TabId/70/activityId/269446/Default.aspx'></iframe> uploaded by <a href='http://www.runsaturday.com'>www.runsaturday.com</a>
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
68.49 |
| 5km |
19:56 |
6:25 |
67.86 |
| 5M |
33:18 |
6:40 |
66.00 |
| 10km |
42:06 |
6:47 |
65.08 |
| 10M |
1:10:22 |
7:02 |
63.78 |
| Half |
1:34:10 |
7:11 |
62.81 |
| 20M |
2:28:39 |
7:26 |
62.08 |
| Mara |
3:18:56 |
7:36 |
61.91 |
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