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Wed 7th Jul 2010 at 7:00pm by DeeGee
Run > Race
breezy
warm
-
Time
1:06:27
-
Miles
8.88
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
57.89
-
Cals
1222
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Asc(m)
42
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Surface
Road
Notes & Comments
Croxby 2. Just outside PB. 2nd climb of HH killed me!
6.57 7.21 6.46 7.14 7.43 7.40 7.46 7.48 7.11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
59.24 |
| 5km |
21:50 |
7:02 |
59.40 |
| 5M |
36:09 |
7:14 |
58.72 |
| 10km |
45:31 |
7:20 |
58.34 |
| 10M |
1:15:22 |
7:32 |
57.66 |
| Half |
1:40:21 |
7:40 |
57.04 |
| 20M |
2:37:08 |
7:51 |
57.20 |
| Mara |
3:29:12 |
7:59 |
57.60 |
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