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Sat 3rd Apr 2010 at 9:00am by lennoxr
Run > Race
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Time
19:16
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Miles
3.14
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Min/mi
6:08
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Pacing
0%
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WAVA
70.93
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Cals
382
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Asc(m)
42
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Surface
Road
Notes & Comments
Black Park 5k - Running - 9:04 AM - Saturday, April 03, 2010<br />Comfortable race. Short tempo and did not try to push to hard as in taper mode.
3.42 3.53 3.44 3.54 3.49 0.12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
71.75 |
| 5km |
19:03 |
6:08 |
71.01 |
| 5M |
31:50 |
6:22 |
69.04 |
| 10km |
40:14 |
6:28 |
68.10 |
| 10M |
1:07:15 |
6:44 |
66.73 |
| Half |
1:29:59 |
6:52 |
65.73 |
| 20M |
2:22:04 |
7:06 |
64.96 |
| Mara |
3:10:07 |
7:15 |
64.78 |
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