Thu 3rd Jun 2010 at 8:00pm by LMurray
Run > Race
warm
-
Time
53:55
-
Miles
5.50
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
48.69
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Harrogate & District Summer League Race #3: Yeadon
Nice run but sore knee, hence longer time
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
47.65 |
| 5km |
29:26 |
9:28 |
50.06 |
| 5M |
48:44 |
9:45 |
48.91 |
| 10km |
1:01:22 |
9:53 |
48.42 |
| 10M |
1:41:37 |
10:10 |
48.22 |
| Half |
2:15:17 |
10:20 |
47.33 |
| 20M |
3:31:51 |
10:36 |
47.67 |
| Mara |
4:42:03 |
10:46 |
47.50 |
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