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Mon 28th Jun 2010 at 7:00pm by Stet
Run > Race
Amazing
v warm
-
Time
17:43
-
Miles
3.14
-
Min/mi
5:39
-
Pacing
0%
-
WAVA
76.01
-
Cals
415
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Battersea park 5k.
Split Summary
====
1) - 1m - 5:36(5:36/m) - 131cal
2) - 1m - 5:46(5:46/m) - 133cal
3) - 1m - 5:35(5:35/m) - 133cal
4) - 0.14m - 47(5:32/m) - 18cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 3.3%
Pace Zone: 4:40-4:59/mile: 8.2%
Pace Zone: 5:00-5:19/mile: 16.8%
Pace Zone: 5:20-5:39/mile: 19.1%
Pace Zone: 5:40-5:59/mile: 16.4%
Pace Zone: 6:00-6:19/mile: 9.2%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 6.3%
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 1.3%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
75.24 |
| 5km |
17:31 |
5:38 |
76.10 |
| 5M |
29:01 |
5:48 |
74.70 |
| 10km |
36:31 |
5:53 |
74.02 |
| 10M |
1:00:29 |
6:03 |
73.15 |
| Half |
1:20:32 |
6:09 |
72.37 |
| 20M |
2:06:06 |
6:18 |
72.08 |
| Mara |
2:47:54 |
6:25 |
72.24 |
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