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Sat 26th Jun 2010 at 11:00am by GoateeH

Run > Race
  • hellish
  • Time
    1:32:22
  • Miles
    13.17
  • Min/mi
    7:01
  • Pacing
    80.8%
  • WAVA
    63.60
  • Cals
    1878
  • Asc(m)
    380
  • Surface
    Road

Notes & Comments

South Lakes half marathon 10th place - hardest half done to date, the hills would not have ben so bad if not for the relentless heat. The breeze a at nine miles was very welcome... The aches lasted longer than the 62 miler the weekend before just goes to show the affect of heat!
Very welcoming event, incredilble well marshalled will do again!
6:15 7:04 5:44 6:54 7:08 8:24 6:27 7:59 6:40 6:47 7:13 8:01 6:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 6% 15% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:03 3:03 6:07 0/0
1.00 6:15 3:12 6:23 0/0
1.50 9:52 3:37 7:13 0/0
2.00 13:18 3:27 6:53 0/0
2.50 16:14 2:56 5:52 0/0
3.00 19:03 2:49 5:38 0/0
3.50 22:05 3:02 6:04 0/0
4.00 25:57 3:52 7:43 0/0
4.50 29:33 3:36 7:12 0/0
5.00 33:06 3:33 7:07 0/0
5.50 38:19 5:13 10:25 0/0
6.00 41:29 3:10 6:20 0/0
6.50 44:39 3:10 6:20 0/0
7.00 47:56 3:17 6:35 0/0
7.50 51:47 3:50 7:41 0/0
8.00 55:56 4:09 8:18 0/0
8.50 59:21 3:26 6:52 0/0
9.00 1:02:35 3:14 6:28 0/0
9.50 1:05:56 3:21 6:42 0/0
10.00 1:09:23 3:26 6:53 0/0
10.50 1:12:59 3:36 7:12 0/0
11.00 1:16:35 3:36 7:12 0/0
11.50 1:20:05 3:31 7:01 0/0
12.00 1:24:36 4:31 9:01 0/0
12.50 1:28:14 3:38 7:16 0/0
13.00 1:31:23 3:09 6:19 0/0
13.16 1:32:17 54 5:41 0/0

Elevation

Asc 380m, Range 0m, Flat prediction 1:32:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 65.48
5km 19:59 6:26 66.22
5M 33:05 6:37 65.12
10km 41:40 6:42 64.51
10M 1:08:59 6:54 63.76
Half 1:31:51 7:01 63.08
20M 2:23:50 7:12 62.88
Mara 3:11:30 7:19 63.05

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