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Sat 26th Jun 2010 at 8:00am by No.8 ™
Run > General
-
Time
17:39
-
Miles
3.10
-
Min/mi
5:42
-
Pacing
0%
-
WAVA
75.92
-
Cals
416
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Running - 8:58 AM - Saturday, June 26, 2010<br /><p>Collected from New 305 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 3.08mi<br />
Time taken: 00:17:39<br />
Average/Max Speed : 10.48/12.98 mph<br />
Average/Min Pace : 00:05:44/00:04:37<br />
Average/Max heart rate: 170/177<br />
Calories: 416<br />
******<br />
Splits<br />
******<br />
08:58:46 3.08mi 00:17:39 10.48mph 13.0mph 170bpm 177bpm</p>
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
74.09 |
| 5km |
17:41 |
5:42 |
75.93 |
| 5M |
29:09 |
5:50 |
74.85 |
| 10km |
36:37 |
5:54 |
74.29 |
| 10M |
1:00:19 |
6:02 |
73.84 |
| Half |
1:20:05 |
6:07 |
73.28 |
| 20M |
2:04:50 |
6:15 |
73.32 |
| Mara |
2:45:43 |
6:20 |
73.70 |
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