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Tue 21st Mar 2006 at 6:00pm by NZC
Run > Race
warm
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Time
20:57
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Miles
3.11
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Min/mi
6:44
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Pacing
0%
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WAVA
81.84
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Asc(m)
42
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Surface
Road
Notes & Comments
Very pleased - fastest I've run for a long time. One mile warm-up/warm down.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
80.01 |
| 5km |
20:56 |
6:44 |
81.91 |
| 5M |
34:51 |
6:58 |
79.64 |
| 10km |
44:00 |
7:05 |
78.53 |
| 10M |
1:13:17 |
7:20 |
77.90 |
| Half |
1:37:53 |
7:28 |
77.27 |
| 20M |
2:34:03 |
7:42 |
75.60 |
| Mara |
3:25:47 |
7:51 |
74.10 |
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