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Sun 6th Jun 2010 at 10:00am by larrry
Run > Race
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Time
29:03
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Miles
3.11
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Min/mi
9:20
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Pacing
0%
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WAVA
51.09
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Asc(m)
42
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Surface
Road
Notes & Comments
Rouky 5 k with zara and chloe .
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
51.10 |
| 5km |
29:01 |
9:20 |
51.15 |
| 5M |
48:03 |
9:37 |
50.37 |
| 10km |
1:00:30 |
9:44 |
49.95 |
| 10M |
1:40:11 |
10:01 |
49.53 |
| Half |
2:13:23 |
10:11 |
49.09 |
| 20M |
3:28:53 |
10:27 |
49.04 |
| Mara |
4:38:07 |
10:37 |
49.24 |
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