|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 20th Jun 2010 at 10:00am by agingquofan
Run > General
-
Time
49:18
-
Miles
6.23
-
Min/mi
7:55
-
Pacing
0%
-
WAVA
55.35
-
Cals
802
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:42(7:42/m) - 150bpm avge - 158bpm max - 126cal
2) - 1m - 7:56(7:56/m) - 157bpm avge - 161bpm max - 129cal
3) - 1m - 7:53(7:53/m) - 159bpm avge - 162bpm max - 130cal
4) - 1m - 7:51(7:51/m) - 160bpm avge - 164bpm max - 129cal
5) - 1m - 8:00(8:00/m) - 160bpm avge - 162bpm max - 129cal
6) - 1m - 8:10(8:10/m) - 161bpm avge - 163bpm max - 130cal
7) - 0.23m - 1:46(7:42/m) - 160bpm avge - 161bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 17.6%
Pace Zone: 7:40-7:59/mile: 32.7%
Pace Zone: 8:00-8:19/mile: 26%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 1.6%
7:42 7:56 7:53 7:51 8:00 8:10 1:46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
56.31 |
| 5km |
23:35 |
7:35 |
56.94 |
| 5M |
39:03 |
7:49 |
55.88 |
| 10km |
49:10 |
7:55 |
55.33 |
| 10M |
1:21:25 |
8:09 |
54.70 |
| Half |
1:48:24 |
8:16 |
54.14 |
| 20M |
2:49:44 |
8:29 |
53.93 |
| Mara |
3:45:59 |
8:38 |
54.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
