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Sun 20th Jun 2010 at 10:00am by Rob-H
Run > Race
breezy
v warm
-
Time
49:25
-
Miles
6.10
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
54.44
-
Asc(m)
42
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Surface
Road
Notes & Comments
Newton Aycliffe 10K. Set off ok but started to lose some momentum by halfway, along with the all too familiar stitch that normally greets me around this point. Unsettled breathing and the heat made the race feel hard. Uphill sections seemed long on 2nd loop. Very similar time to last year for this race.
7.34 7.36 8.03 7.54 8.28 8.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
60.12 |
| 5km |
23:26 |
7:33 |
57.72 |
| 5M |
39:40 |
7:56 |
55.40 |
| 10km |
50:26 |
8:07 |
54.32 |
| 10M |
1:25:22 |
8:32 |
52.57 |
| Half |
1:55:05 |
8:47 |
51.40 |
| 20M |
3:03:45 |
9:11 |
50.22 |
| Mara |
4:07:42 |
9:27 |
49.72 |
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