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Thu 17th Jun 2010 at 7:00pm by mowatb
Run > Race
-
Time
46:01
-
Miles
6.24
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
57.94
-
Cals
807
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:12(6:47/m) - 153bpm avge - 161bpm max - 78cal
2) - 0.62m - 4:31(7:17/m) - 162bpm avge - 164bpm max - 81cal
3) - 0.62m - 4:37(7:27/m) - 163bpm avge - 165bpm max - 81cal
4) - 0.62m - 4:35(7:23/m) - 164bpm avge - 166bpm max - 81cal
5) - 0.62m - 4:35(7:24/m) - 165bpm avge - 167bpm max - 80cal
6) - 0.62m - 5:00(8:03/m) - 167bpm avge - 172bpm max - 82cal
7) - 0.62m - 4:32(7:19/m) - 167bpm avge - 169bpm max - 79cal
8) - 0.62m - 4:28(7:12/m) - 170bpm avge - 173bpm max - 81cal
9) - 0.62m - 4:42(7:35/m) - 171bpm avge - 173bpm max - 81cal
10) - 0.62m - 4:40(7:32/m) - 170bpm avge - 173bpm max - 80cal
11) - 0.02m - 9(7:17/m) - 172bpm avge - 172bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 1.9%
HR Zone: 144-151bpm (71-75%): 0.4%
HR Zone: 151-158bpm (76-80%): 2.9%
HR Zone: 158-164bpm (81-85%): 34.7%
HR Zone: 164-171bpm (86-90%): 50.4%
HR Zone: 171-178bpm (91-95%): 9.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 5.7%
Pace Zone: 6:40-6:59/mile: 12.9%
Pace Zone: 7:00-7:19/mile: 24.5%
Pace Zone: 7:20-7:39/mile: 24.1%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.2%
4:12 4:31 4:37 4:35 4:35 5:00 4:32 4:28 4:42 4:40 9
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
64.48 |
| 5km |
21:13 |
6:50 |
61.12 |
| 5M |
35:59 |
7:12 |
58.99 |
| 10km |
45:48 |
7:22 |
57.98 |
| 10M |
1:17:40 |
7:46 |
55.95 |
| Half |
1:44:49 |
8:00 |
54.61 |
| 20M |
2:47:39 |
8:23 |
53.62 |
| Mara |
3:46:15 |
8:38 |
53.26 |
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