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Sun 13th Jun 2010 at 9:00pm by Ange11
Run > Race
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Time
1:28:33
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Miles
9.63
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Min/mi
9:12
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Pacing
0%
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WAVA
51.42
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Asc(m)
42
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Surface
Trail
Notes & Comments
Bradford Millenium Way Leg 2 with Gav. Really enjoyed the run, great scenary
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
52.49 |
| 5km |
26:42 |
8:36 |
52.40 |
| 5M |
44:12 |
8:50 |
52.08 |
| 10km |
55:39 |
8:57 |
51.88 |
| 10M |
1:32:10 |
9:13 |
51.40 |
| Half |
2:02:42 |
9:22 |
50.96 |
| 20M |
3:12:09 |
9:36 |
51.09 |
| Mara |
4:15:50 |
9:46 |
50.90 |
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