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Thu 10th Jun 2010 at 7:00pm by Ice Man
Run > Race
Good
cold
-
Time
30:36
-
Miles
3.11
-
Min/mi
9:50
-
Pacing
65.3%
-
WAVA
45.55
-
Cals
451
-
BPM
184
-
%MHR
107.6
-
B/mi
1811
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Rowheath 5k
Split Summary
====
1) - 1km - 4:51(4:51/km) - 220bpm avge - 253bpm max - 63cal
2) - 1km - 6:28(6:28/km) - 171bpm avge - 178bpm max - 88cal
3) - 1km - 6:02(6:02/km) - 176bpm avge - 179bpm max - 86cal
4) - 1km - 6:33(6:33/km) - 177bpm avge - 180bpm max - 94cal
5) - 1km - 6:30(6:30/km) - 179bpm avge - 183bpm max - 94cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 5.2%
Pace Zone: 4:00-4:19/km: 3.6%
Pace Zone: 4:20-4:39/km: 3.6%
Pace Zone: 4:40-4:59/km: 2.1%
Pace Zone: 5:00-5:19/km: 7%
Pace Zone: 5:20-5:39/km: 10.9%
Pace Zone: 5:40-5:59/km: 7.9%
Pace Zone: 6:00-6:19/km: 16.7%
Pace Zone: 6:20-6:39/km: 9.4%
Pace Zone: 6:40-6:59/km: 6.1%
Pace Zone: 7:00-7:19/km: 5.2%
Pace Zone: 7:20-7:39/km: 3.9%
Pace Zone: 7:40-7:59/km: 3.3%
Pace Zone: 8:20-8:39/km: 1.2%
4:51 6:28 6:02 6:33 6:30 6:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
51 |
51 |
6:44 |
204 123-251 |
1374 |
0/0 |
| 0.25 |
1:41 |
50 |
6:40 |
246 238-253 |
1641 |
0/0 |
| 0.38 |
2:34 |
54 |
7:09 |
240 234-246 |
1717 |
0/0 |
| 0.50 |
3:41 |
1:07 |
8:52 |
229 212-245 |
2031 |
0/0 |
| 0.63 |
4:54 |
1:13 |
9:48 |
178 167-204 |
1744 |
0/0 |
| 0.75 |
6:08 |
1:14 |
9:52 |
167 165-168 |
1647 |
0/0 |
| 0.88 |
7:26 |
1:17 |
10:19 |
170 168-171 |
1754 |
0/0 |
| 1.00 |
8:43 |
1:17 |
10:17 |
169 168-171 |
1739 |
0/0 |
| 1.13 |
9:59 |
1:16 |
10:11 |
173 172-174 |
1763 |
0/0 |
| 1.25 |
11:24 |
1:25 |
11:21 |
176 175-178 |
1999 |
0/0 |
| 1.38 |
12:39 |
1:15 |
9:59 |
177 176-178 |
1767 |
0/0 |
| 1.50 |
13:52 |
1:13 |
9:45 |
176 173-177 |
1716 |
0/0 |
| 1.63 |
15:07 |
1:15 |
9:56 |
176 175-177 |
1749 |
0/0 |
| 1.75 |
16:18 |
1:11 |
9:27 |
176 175-177 |
1664 |
0/0 |
| 1.88 |
17:27 |
1:09 |
9:15 |
175 171-177 |
1618 |
0/0 |
| 2.00 |
18:38 |
1:11 |
9:29 |
176 174-178 |
1668 |
0/0 |
| 2.13 |
20:03 |
1:25 |
11:19 |
179 178-180 |
2027 |
0/0 |
| 2.25 |
21:23 |
1:20 |
10:42 |
179 178-180 |
1916 |
0/0 |
| 2.38 |
22:43 |
1:19 |
10:34 |
178 177-178 |
1881 |
0/0 |
| 2.50 |
24:02 |
1:20 |
10:38 |
177 172-178 |
1882 |
0/0 |
| 2.63 |
25:25 |
1:23 |
11:03 |
177 176-179 |
1956 |
0/0 |
| 2.75 |
26:45 |
1:20 |
10:36 |
178 178-180 |
1888 |
0/0 |
| 2.88 |
28:15 |
1:30 |
11:59 |
180 179-181 |
2157 |
0/0 |
| 3.00 |
29:28 |
1:13 |
9:46 |
180 179-180 |
1757 |
0/0 |
| 3.13 |
30:56 |
1:28 |
11:47 |
180 173-183 |
2120 |
0/0 |
| 3.25 |
34:13 |
3:17 |
26:16 |
135 114-167 |
3547 |
0/0 |
| 3.38 |
36:48 |
2:35 |
20:36 |
116 112-122 |
2390 |
0/0 |
| 3.39 |
37:27 |
39 |
43:58 |
114 114-114 |
5013 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
51.95 |
| 5km |
30:34 |
9:50 |
45.60 |
| 5M |
53:39 |
10:44 |
42.26 |
| 10km |
1:09:23 |
11:10 |
40.76 |
| 10M |
2:01:47 |
12:11 |
38.06 |
| Half |
2:47:37 |
12:48 |
36.46 |
| 20M |
4:36:27 |
13:49 |
34.52 |
| Mara |
6:20:28 |
14:31 |
33.50 |
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