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Wed 9th Jun 2010 at 7:00pm by Nadders (aka monsenb1)

Run > Race
  • Time
    46:40
  • Miles
    5.98
  • Min/mi
    7:48
  • Pacing
    0%
  • WAVA
    55.17
  • Cals
    820
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BLAYDON RACE

Running - 7:17 PM - Wednesday, June 09, 2010<br /><p>BLAYDON RACE! </p>
<p>Collected from 305 I <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 9.63km<br />
Time taken: 00:46:40<br />
Average/Max Speed : 12.37/15.82 kph<br />
Average/Min Pace : 00:04:51/00:03:47<br />
Calories: 820<br />
******<br />
Splits<br />
******<br />
19:17:15 1.61km 00:07:54 12.21kph 15.5kph<br />
19:25:11 1.61km 00:07:55 12.19kph 13.1kph<br />
19:33:06 1.61km 00:07:42 12.51kph 13.3kph<br />
19:40:49 1.61km 00:08:00 12.05kph 14.1kph<br />
19:48:50 1.61km 00:07:51 12.29kph 13.8kph<br />
19:56:41 1.58km 00:07:16 13.07kph 15.8kph</p>
7.54 7.55 7.42 8.00 7.51 7.16

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 60.77
5km 22:36 7:16 58.14
5M 38:17 7:39 55.96
10km 48:41 7:50 54.95
10M 1:22:27 8:15 53.09
Half 1:51:11 8:29 51.85
20M 2:57:37 8:53 50.76
Mara 3:59:31 9:09 50.31
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