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Wed 9th Jun 2010 at 7:00pm by Deejay

Run > Race
  • rain
  • breezy
  • cold
  • Time
    42:04
  • Miles
    5.99
  • Min/mi
    7:01
  • Pacing
    92.1%
  • WAVA
    69.81
  • Cals
    750
  • Asc(m)
    299
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 124cal

2) - 1m - 6:50(6:50/m) - 126cal

3) - 1m - 6:49(6:49/m) - 125cal

4) - 1m - 7:12(7:12/m) - 126cal

5) - 1m - 7:04(7:04/m) - 126cal

6) - 0.99m - 6:49(6:53/m) - 123cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.5%
7:20 6:50 6:49 7:12 7:04 6:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:07 2:07 8:29 0/0
0.50 3:58 1:50 7:22 0/0
0.75 5:37 1:39 6:36 0/0
1.00 7:20 1:44 6:54 0/0
1.25 9:06 1:45 7:01 0/0
1.50 10:46 1:40 6:42 0/0
1.75 12:29 1:43 6:53 0/0
2.00 14:10 1:41 6:45 0/0
2.25 15:53 1:43 6:51 0/0
2.50 17:36 1:42 6:49 0/0
2.75 19:14 1:39 6:36 0/0
3.00 21:00 1:45 7:01 0/0
3.25 22:46 1:46 7:06 0/0
3.50 24:35 1:49 7:15 0/0
3.75 26:19 1:44 6:56 0/0
4.00 28:12 1:53 7:31 0/0
4.25 29:59 1:47 7:09 0/0
4.50 31:48 1:49 7:17 0/0
4.75 33:28 1:40 6:40 0/0
5.00 35:15 1:47 7:09 0/0
5.25 37:05 1:49 7:17 0/0
5.50 38:49 1:45 6:59 0/0
5.75 40:35 1:45 7:01 0/0
5.99 42:05 1:30 6:18 0/0

Elevation

Asc 299m, Range 0m, Flat prediction 42:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 79.49
5km 20:10 6:29 74.20
5M 34:22 6:52 71.02
10km 43:50 7:03 69.54
10M 1:14:41 7:28 67.03
Half 1:41:03 7:43 65.39
20M 2:42:19 8:07 63.69
Mara 3:39:39 8:23 62.93
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