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Sun 6th Jun 2010 at 11:00am by amys dad
Run > Race
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Time
32:13
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Miles
5.00
-
Min/mi
6:27
-
Pacing
0%
-
WAVA
71.53
-
Cals
720
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Asc(m)
42
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Surface
Road
Notes & Comments
tilty hilly 5 mile race. tough course ,kept it steady throughout passing plenty of runners to finish 22nd place. need to get more miles in to strenthen myself.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
76.19 |
| 5km |
19:09 |
6:10 |
73.91 |
| 5M |
32:13 |
6:27 |
71.50 |
| 10km |
40:51 |
6:34 |
70.35 |
| 10M |
1:08:42 |
6:52 |
68.61 |
| Half |
1:32:17 |
7:03 |
67.36 |
| 20M |
2:26:32 |
7:20 |
66.26 |
| Mara |
3:16:49 |
7:31 |
65.89 |
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