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Sun 19th Mar 2006 at 12:00pm by sanddancer

Run > Race
  • Good
  • windy
  • Time
    2:17:00
  • Miles
    13.26
  • Min/mi
    10:20
  • Pacing
    0%
  • WAVA
    43.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London (Silverstone) Half Marathon. A smidgeon slower than my target time but a big PB all the same. Must remember to wear less in these longer races. I got too hot and my pulse started getting quite high. Kilometre splits: 6:28, 6:31, 6:09, 6:31, 6:05, 6:11, 6:10, 5:59, 6:23, 6:07, 6:28, 6:11, 6:13, 6:18, 6:37, 6:29, 6:44, 6:44, 6:53, 7:04, 6:54. Just noticed that my 10km split was 2 seconds inside my 10k PB.

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 44.51
5km 29:25 9:28 44.99
5M 48:43 9:45 44.22
10km 1:01:21 9:52 43.81
10M 1:41:35 10:10 43.30
Half 2:15:15 10:19 42.84
20M 3:31:48 10:35 42.70
Mara 4:41:59 10:46 42.82
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