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Wed 5th May 2010 at 7:00pm by Sunbed Athlete

Run > Race
  • Good
  • breezy
  • cold
  • Time
    32:34
  • Miles
    6.21
  • Min/mi
    5:15
  • Pacing
    0%
  • WAVA
    83.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

TROON TORTOISES 25TH 10K ROAD RACE.
2nd place which got me silver medal in the West District 10k c'ships.David Millar led from the gun to win by a minute.grant Baillie(white kenyon)took 3rd just 9 secs behind myself.Excellent race.Organisation top marks again.
2.59 3.14 3.18 3.09 3.23 3.17 3.13 3.17 3.20 3.21

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 84.87
5km 15:38 5:02 85.89
5M 25:53 5:11 84.30
10km 32:35 5:15 83.49
10M 53:58 5:24 82.53
Half 1:11:51 5:29 81.68
20M 1:52:31 5:38 81.35
Mara 2:29:48 5:43 81.54
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