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Sun 2nd May 2010 at 10:00am by Tia

Run > Race

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Time
51:06
Miles
6.10
Min/mi
8:23
Pacing
92.9%
WAVA
56.05
Cals
540
Asc(m)
305
Surface
Road

Notes & Comments

Round The Rock 10k in Portland, hilly from 6-8miles, ran by feel, pleased with run, great morning

Split Summary

====

1) - 1m - 8:33(8:33/m) - 87cal

2) - 1m - 8:09(8:09/m) - 89cal

3) - 1m - 8:06(8:06/m) - 89cal

4) - 1m - 8:37(8:37/m) - 89cal

5) - 1m - 8:54(8:54/m) - 88cal

6) - 1m - 7:55(7:55/m) - 88cal

7) - 0.11m - 51(7:43/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.3%

8:33 8:09 8:06 8:37 8:54 7:55 51

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	0/0
0.50	4:20	2:07	8:28	0/0
0.75	6:26	2:06	8:23	0/0
1.00	8:33	2:07	8:28	0/0
1.25	10:41	2:08	8:30	0/0
1.50	12:48	2:08	8:31	0/0
1.75	14:45	1:57	7:46	0/0
2.00	16:42	1:57	7:49	0/0
2.25	18:46	2:04	8:15	0/0
2.50	20:46	2:00	7:59	0/0
2.75	22:48	2:02	8:10	0/0
3.00	24:49	2:01	8:03	0/0
3.25	26:48	1:59	7:56	0/0
3.50	29:05	2:17	9:07	0/0
3.75	31:21	2:17	9:06	0/0
4.00	33:26	2:05	8:21	0/0
4.25	35:40	2:13	8:53	0/0
4.50	37:52	2:12	8:49	0/0
4.75	40:08	2:16	9:03	0/0
5.00	42:21	2:13	8:52	0/0
5.25	44:34	2:14	8:55	0/0
5.50	46:32	1:58	7:52	0/0
5.75	48:22	1:50	7:20	0/0
6.00	50:16	1:53	7:34	0/0
6.10	51:06	50	8:04	0/0

Elevation

Asc 305m, Range 0m, Flat prediction 51:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.01
5km	23:59	7:43	59.18
5M	40:53	8:11	56.98
10km	52:10	8:24	55.94
10M	1:28:57	8:54	53.86
Half	2:00:24	9:11	52.53
20M	3:13:31	9:41	51.24
Mara	4:21:56	10:00	50.18

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