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Sun 2nd May 2010 at 10:00am by steptoe

Run > Race

breezy

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Time
47:34
Miles
6.34
Min/mi
7:30
Pacing
91.1%
WAVA
60.19
Cals
861
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:28(8:28/m) - 132cal

2) - 1m - 7:20(7:20/m) - 135cal

3) - 1m - 7:28(7:28/m) - 138cal

4) - 1m - 7:29(7:29/m) - 137cal

5) - 1m - 7:28(7:28/m) - 136cal

6) - 1m - 7:02(7:02/m) - 138cal

7) - 0.34m - 2:19(6:48/m) - 45cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%

8:28 7:20 7:28 7:29 7:28 7:02 2:19

Pin Map

0mi in 0

Pace

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:06	2:06	8:26
0.50	4:11	2:05	8:19
0.75	6:16	2:05	8:21
1.00	8:23	2:06	8:26
1.25	10:19	1:56	7:44
1.50	12:04	1:45	7:01
1.75	13:57	1:53	7:32
2.00	15:43	1:46	7:04
2.25	17:30	1:47	7:07
2.50	19:26	1:56	7:46
2.75	21:22	1:56	7:45
3.00	23:18	1:56	7:42
3.25	25:05	1:47	7:07
3.50	26:59	1:54	7:36
3.75	28:54	1:56	7:43
4.00	30:48	1:53	7:32
4.25	32:45	1:57	7:50
4.50	34:40	1:56	7:42
4.75	36:27	1:47	7:08
5.00	38:16	1:48	7:13
5.25	40:06	1:50	7:21
5.50	41:54	1:48	7:11
5.75	43:41	1:48	7:11
6.00	45:18	1:36	6:26
6.25	47:02	1:44	6:56
6.34	47:38	36	6:52

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.35
5km	22:20	7:11	61.94
5M	36:59	7:24	60.82
10km	46:34	7:30	60.24
10M	1:17:06	7:43	59.63
Half	1:42:40	7:50	59.04
20M	2:40:46	8:02	58.86
Mara	3:34:02	8:10	59.03

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